Mental health and wellness
Running and managing a business can be meaningful and rewarding, it can also be incredibly stressful and isolating for owners, both new and established.
Often the signs of stress are ignored until you’ve hit a crisis point. Stress, anxiety and depression affect many of us from time to time.
When it comes to seeking some help - no issue is too big or too small. Contact and use the below services for free, confidential support based on your needs.
Looking for immediate support?
Beyond Blue
Talk with a mental health professional by calling 1300 224 636 anytime for support and advice.
Read more about Beyond BlueLifeline Tasmania
Need someone to talk to? Call 1800 984 434 or for crisis support call 13 11 14.
Read more about Lifeline TasmaniaLooking for small business mental health training and programs?
Beyond Blue: New Access for Small Business Owners
A free and confidential mental health coaching program to give small business owners, including sole traders, the support they need.
Read more about Beyond Blue: New Access for Small Business OwnersAhead for Business
Ahead for Business helps small business owners take action on their mental health and wellbeing through personalised resources and tools tailored to their specific needs.
Read more about Ahead for BusinessCounting on U
Counting on U is a training and research program that is all about giving business advisers skills in building trust and confidence to support their small business clients through mentally difficult moments and decisions.
Read more about Counting on UTake a minute campaign
Take a minute is designed to empower Tasmanians to take charge of their mental health and wellbeing. It’s about understanding what good mental health and wellbeing looks like and the positive ways we can achieve it.
Read more about Take a minute campaignOther mental health support and resources
Tasmanian Hospitality Association (THA): Mental Health & Wellbeing
An exciting new health and wellbeing program has been launched to support the Tasmanian hospitality industry.
Read more about Tasmanian Hospitality Association (THA): Mental Health & Wellbeingifarmwell
ifarmwell is a free online tool kit to help farmers cope effectively with life’s challenges and get the most out of every day, regardless of the circumstances they face.
Read more about ifarmwellBeyond Blue: A guide for small business owners
Help identify how you’re coping with stressors in your business and what actions you can take to alleviate them.
Read more about Beyond Blue: A guide for small business ownersServices guide for financial and mental wellbeing
Beyond Blue and Financial Counselling Australia have launched a new financial wellbeing resource to better equip the finance and mental health sectors to support people in Australia experiencing cost of living pressures.
Read more about Services guide for financial and mental wellbeingBeyond Blue: Webinars
A free webinar series by Beyond Blue and Heads Up on workplace mental health using evidence-based research and current best practise trends.
Read more about Beyond Blue: WebinarsHead to Health
Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations.
Read more about Head to HealthSuicide call back service 1300 659 467
Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide.
Read more about Suicide call back service 1300 659 467Rural Alive and Well
RAW Tasmania provides mental health support and early intervention suicide prevention to rural and remote communities through face-to-face engagement and tailored programs.
Read more about Rural Alive and WellMensline 1300 789 978
MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.
Read more about Mensline 1300 789 978